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When a PTSD response hits, it can feel like the ground falls out from beneath you. You might know, rationally, that you are safe but your...

As a somatic therapist and trauma-informed counsellor, my journey into this work has been shaped deeply by both science and spirituality....

Reiki has long been known as a gentle yet powerful energy healing practice, working with the body’s energetic field to promote...

Understanding cPTSD and How Somatic Therapy Supports Healing Complex PTSD (cPTSD) is a term that describes the long-term effects of...