WELCOME

Hello! I'm Théa,  a somatic trauma therapist based in Glossop and online, and I work with people who want to understand themselves more deeply - I love helping people peel back the layers of survival and understanding they have developed to find their true self.

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A lot of us are walking around with complex PTSD (cPTSD), even if we don’t call it that. It lives in the body, in the nervous system - and it shows up in how we relate, how we react, how we protect ourselves. This isn’t about being broken. It’s about what your body had to learn to survive, and how we can start to gently unlearn it, too.

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I blend science and biological understanding around holistic practices like somatic work, breath, bilateral stimulation and eye movement. I also work with trauma-informed counselling, nervous system education, parts work (Jungian), art, and active imagination. I’m not here to “fix” anyone. I’m here to hold space for people to come home to themselves, in their own time and their own way.

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My background could be described as a little eclectic - biology, art, music, soil, nutrition, shamanic ceremonies and crisis work, but all of it feeds into how I hold space now: grounded, curious, and real.

If you're feeling the pull to understand yourself differently, you’re in the right place. This work is deep, but it’s worth it.

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One of my teachers once shared a quote that’s always stayed with me:

"We have to ride the river of rage and grief to reach the shores of acceptance."

I’m not afraid to walk beside you into that river, however wild or murky it feels - and stay with you until we reach the other side.