Wed 07 May
|Generate Business Hub
Soma & Sound: What The Body Remembers
A 2-hour journey inward. Explore how trauma and repressed emotion live in the body - and how they can be released through awareness, movement, breath, and sound. Using somatic experiencing and healing vibration, we’ll support the body in processing emotion as energy in motion
Time & Location
07 May 2025, 19:00 – 21:00
Generate Business Hub, 13 Bernard St, Glossop SK13 7AB, UK
Guests
About the event
Soma & Sound: What The Body Remembers Hour One: Somatic Integration with Théa
You’ll be gently guided through embodied practices to reconnect with your felt sense and deepen your understanding of the nervous system.Through a trauma-informed lens, we’ll explore the protective patterns you’ve developed to survive - like freezing, fawning, or disconnecting - and learn to meet these with compassion, not shame.Expect a blend of science, psychoeducation, and embodied exploration grounded in somatic therapy and trauma-informed counselling.
You'll leave with a deeper understanding of:
How trauma shows up in the body
The role of your nervous system and survival states