WELCOME
If you’ve found your way here, you might be searching for an answer to something that doesn’t quite have words yet. You may have spent a long time trying to understand or think your way around what’s going on, but something still doesn’t fully click. There’s a sense that your body knows there’s more to it, even if your mind can’t quite pin it down.
Most of the people I work with don’t arrive with a label - they just know something doesn’t feel right.
My work is body-led, trauma-informed, and very human. We go at your pace, starting with what’s here, and building safety first. There’s no pressure to perform, analyse, or relive anything; we meet you as you are.
A lot of the work is talking - being truly heard and making sense of things, and having space to slow down. For some people, once there’s enough safety and trust, I also offer gentle trauma processing using bilateral stimulation, to help experiences that feel stuck begin to move and settle. This is always optional, and something we explore together if it feels right.
Over time, this work can help you feel more settled, more connected to yourself, and less at war with what’s going on inside. Old patterns soften, emotions move when they’re ready, and there’s often a growing sense of ease and choice in everyday life.
You don’t need the right words or a clear story to begin. If your body is asking for support, that’s enough.
About me
Hi, I’m Théa (pronounced Tayah).
I’m an ACCPH-accredited somatic therapist and trauma-informed holistic counsellor, and I’m deeply interested in what it means to be human.
I’m drawn to the full range of human experience — the light, the tender, and the shadowy parts we’re often taught to hide. I believe the most spiritual thing we can do is be honest with what’s here, in our bodies and in our lives.
The space I offer is warm, real, and non-fixing. I’m not here to heal you or change you. I hold the space, you bring yourself, and together we make it safe enough to meet what’s already here with curiosity and compassion.
I’m creative by nature, and that shapes how I work — responsive, alive, and never one-size-fits-all. I’m also grounded in science, with a strong interest in neuroscience, biology, and how our nervous systems actually work.
If something here resonates, you’re welcome to reach out.
